Health Benefits of Orange

Orange is the most favorite fruit in the whole world as this is one fruit that is fully loaded with vitamins and is the most abundant fruit that is rich in vitamin C. This vitamin is very powerful as it protects the human body against many harmful diseases. These health benefits of orange are due to the presence of all many vitamins and especially, vitamin C.

Health Benefits of Orange
Due to the presence of vitamins in them, they are useful in controlling many of the diseases like:

• High blood pressure
• Arthritis
• Lowers cholesterol
• Prevents kidney stones
• Pneumonia
• Tuberculosis
• Rheumatism
• Bronchitis
• Prevents kidney stones
• Those addicted to alcohol have found that the desire for liquor decreases if orange juice is consumed
• It also reduces the mucus secretions from the nose

Other Health Benefits of Oranges
Oranges have many properties like anti-tumour, anti-inflammatory, properties of inhibiting blood clot and has strong antioxidant properties as well. These antioxidants due to the presence of vitamin C and flavonoids makes it one of the best fruits for promoting the overall health of the person. Some of the advantages of this fruit are:

• Cancer Prevention: Liminoid, a component that is present in oranges, helps to fight against cancers of the skin, mouth, lung, stomach, colon and breast. The increased amounts of antioxidants present in vitamin C is the reason for fighting against the cancerous cells as they destroy the free radicals.
• Constipation: Oranges have an alkaline effect over the digestive system and stimulates the digestive juices by relieving constipation.
• Arteriosclerosis: If you consume this fruit regularly then it prevents the hardening of the arteries, which in turn reduces the risk of arteriosclerosis.
• Cholesterol: It controls the liver from the production of cholesterol and it fights against the oxidative stress, which is the main reason for oxidizing the low density lipoprotein in the blood.
• Heart Disease: The presence of vitamin C also helps in reducing the risk of suffering from heart diseases.
• Immune System: The strong content of vitamin c in this fruits helps to fight infections and builds a naturally good immune system.
• Repairs Damaged Sperm: Oranges, due to the presence of vitamin C and antioxidants, protects the sperm from causing birth defect due to genetic damage.
• High Blood Pressure: Recent studies have stated that hesperidin, which is a flavonoid helps in lowering the high blood pressure.
• Skin: The antioxidant present helps in destroying the free radicals that is known to damage the skin and cause aging.
• Prevents Kidney Stones: Drinking this juice helps in reducing the risk of calcium oxalate stones in the kidney.
• Stomach Ulcers: It also helps to reduce incidence of peptic ulcers and lowers the risk of stomach cancers.
• Protection against Viral Infections:The presence of flavonoids in this fruit helps to protect the body against many viral infections.

These are some of the benefits of oranges due to the presence of vitamin C that has antioxidants in very high amounts. Therefore, start consuming more of oranges for maintaining good health and to keep all the diseases at bay.