Health Benefits Of Ginger

Ginger scientifically called Zingiber officinale is a native of India and China. Ginger has been a medicinal plant in Chinese medicines for centuries and has also been mentioned in the writings of Confucius. It is a perennial plant in tropical climate with heavy rainfall and hot dry seasons. Ayurveda, Naturopathy, aroma therapy and herbal therapy use ginger a lot in their treatments due to its curative properties. Thehealth benefits of ginger are numerous and are akin to a one stop treatment unit.

        

Listing some of the health benefits of Ginger:

1. Ovarian cancer treatment: Ginger powder induces cell death in all ovarian cancer cells according to some studies.
2. Colon cancer treatment: Ginger powder might slow the growth of colorectal cancer cells.
3. Morning sickness: Ginger is as effective as vitamin B6 in treating morning sickness.
4. Motion sickness remedy: For nausea and motion sickness ginger helps cut down on the symptoms.
5. Pain and inflammation: Heart burn reliever and reduction in inflammation.
6. Cold and flu prevention treatment: Times tested remedies for flu, cold and cough reducing the symptoms and providing relief.
7. Migraine relief: Ginger provides migraine relief due to the ability to stop prostaglandins.
8. Menstrual cramp relief: Chinese medicine, ginger tea with brown sugar is traditionally used to treat menstrual cramps.
9. Diabetic nephropathy: Ginger is said to decrease the effects of nephropathy in diabetic patients.
10. Vomiting and nausea: Several traditional medicines use ginger in treating the onset of vomiting or nausea.
11. Treating upset stomach: Ginger is routinely used to treat stomach upsets, gas and indigestion problems.
12. Dyspepsia and colic diseases: It is recommended by ancient medicines as a curative of this and gall stones. Ginger is also said to trigger bile from gall bladder which in turn heals the symptoms of gall stones.
13. Morning sickness: Pregnant women supposedly use this to avoid morning sickness in Asian countries.
14. Arthritic pains and external wounds: people in several regions consume ginger juice for arthritic pains and for healing external wounds.

Ginger also has anti-bacterial and anti-viral properties in addition to all the above listed health benefits. Several of the health benefits mentioned is from traditional medicine and ancient medicinal usage; along with Ayurveda and herbal treatments. They are time tested and effective though there are not much scientific evidences to prove the same. The curative health benefits of ginger are numerous and known for centuries.