Health Benefits of honey

HONEY AS A RICH SOURCE OF ENERGY

Honey is a good source of energy, because 100 g of honey provides 315 kcal. Not for nothing it is considered to be the elixir of youth as latest scientific studies showed that the regular consumption of honey is able to boost the vitality of our body into prolonged life span.

HEALING PROPERTIES OF HONEY

Healing properties of honey have been known since ancient times. However, the research into the health benefits of honey is not completed yet. Scientists keep discovering new things about the health effects of this unique food product and constantly find new ways to apply it for medical purposes. For example, new studies say the healing properties of honeyincrease with age.

HEALTH BENEFITS OF HONEY

• It helps against digestive system conditions – ulcers, gastritis, constipation and colitis.
• It is effective in treatment of liver and kidney disorders.
• Honey also helps against cardiovascular problems, blood disorders and anemia.
• It cures the disorders of upper and lower air passages.
• It helps against gynecological conditions – erosions and inflammations.
• It is highly effective against eye disorders.
• Honey normalizes metabolism.
• It improves memory and stimulates brain activity.
• It helps against nervous system disorders –neurasthenia, insomnia, headaches anddepression.
• fructose has strong anti-bacterial properties.

Even if honey does not affect viruses directly, it fights them in indirect way by strengthening the immune system.