Hemp Seeds Health Benefits

Hemp seeds are the seeds of cannabis sativaplant. Rich in proteins and other nutrients, hemp seeds health benefits are a plenty.

In fact their nutritional value is so high that they are enough to sustain our body’s dietary needs.

Hemp seeds are easy to digest and hemp seeds health benefits can be obtained by incorporating a generous amount of these seeds in your diet.

Health benefits of Hemp seeds-

Apart from proteins, hemp seeds contain a number of other vitamins and minerals. They also contain around 20 amino acids. One of the hemp seeds health benefits is, that since some amino acids are not produced in our body, consuming hemp seeds is a good way of supplementing them in the body.

The high level of protein in hemp seeds also aids in boosting the immunity of our body, thus protecting our body from various infections and diseases.

Hemp seeds health benefits are also important because it contains omega 3 and omega 6 essential fatty acids or EFAs. Our body does not produce essential fatty acids and hence eating hemp seeds is a good way of getting a dose of EFAs. The EFAs are good for heart and they produce phytosterols which help in lowering the cholesterol level. So all those with heart problems, should cash-in on this hemp seeds health benefits.

Did you know that hemp seeds are also a good source of dietary fiber and health benefits of hemp seeds also gain importance due to the presence of iron, calcium, antioxidants, copper, phosphorus, magnesium, zinc and manganese in it.

How to take advantage of hemp seeds health benefits:

Hemp seeds can be pressed to extract oil which can be used in salads, or with bread or can be consumed plain.

For all those beauty conscious people, health benefits of hemp seeds does not only revolve around eating, it also extends to skin care. Hemp seeds oil can be used to massage into the body to give you a soft, supple and glowing skin, thanks to the EFAs present in it.

Another way of making use of hemp seeds health benefits is to make seed cakes out of it, which in turn can be ground to produce flour and used in baking.

So what are you waiting for? Go ahead and enjoy the health benefits of hemp seeds by savouring it in various forms.