Indian Club SwingingSwinging the light clubs is a training methods that has been practiced for thousands of years in other cultures but has only been going on in the U.S. relatively recently. Traditionally this method has been used to build upper body strength and promote shoulder stability -- and they work just as well today. This sequence is from The Encyclopedia of Indian Physical Culture.
Monday, February 21, 2011
Indian Club Swinging
Swinging the light clubs is a training methods that has been practiced for thousands of years in other cultures but has only been going on in the U.S. relatively recently. Traditionally this method has been used to build upper body strength and promote shoulder stability -- and they work just as well today. This sequence is from The Encyclopedia of Indian Physical Culture.
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