Health Benefits of Muskmelon
‘Cucumis Melo’ or Musk Melon is a native to central asia. It is grwon in the tropical regions for a very long time. Musk melon is widely known as ‘Cantaloupe’.
Musk melon being an annual plant is cultivated from the seeds. The plants have to be watered lightly. It is a monoecious plant where the male and the female flowers are distinct. The melons are easily grown in sandy soil. Manure is essential for a healthy growth. Dry river beds are the most suitable for melon cultivation. Unripe melons should be stored at room temperature until they ripen. The two principal varieties of muskmelon are those with netted skins and those with smooth skins.
The creamy flesh can be consumed chilled or as fruit juice. With scientific advancements the melon growers have introduced many hybrids which are much tastier. Melons make a good combination for custards and fruit salads.
Musk Melon juice is beneficial to be consumed during conditions like Lack of appetite, Weight loss, Urinary tract infections, Constipation, Acidity, Ulcer. Musk melon reduces heat in the body to a great extent, relieves tiredness, enhances appetite and is an effective laxative. It is a good source of Vitamins A, B, and C. Musk Melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.
Nutritional Value of Muskmelon
Given below is the amount of nutrients present in 1 cup of muskmelons
Given below is the amount of nutrients present in 1 cup of muskmelons
* Vitamin A – 516 RE
* Vitamin B – 60.18 mg
* Vitamin C – 68 mg
* Niacin – 0.9 mg
* Fat – 0.4 gm
* Folic Acid – 27 mcg
* Cholesterol – 0 mg
* Sodium – 14 mg
* Magnesium – 17 mg
* Protein – 1.4 gm
* Carbohydrate – 13.4 gm
* Dietary Fiber – 1.3 gm
* Potassium – 494 mg
* Calories – 57
* Vitamin B – 60.18 mg
* Vitamin C – 68 mg
* Niacin – 0.9 mg
* Fat – 0.4 gm
* Folic Acid – 27 mcg
* Cholesterol – 0 mg
* Sodium – 14 mg
* Magnesium – 17 mg
* Protein – 1.4 gm
* Carbohydrate – 13.4 gm
* Dietary Fiber – 1.3 gm
* Potassium – 494 mg
* Calories – 57
MORE Health Benefits of Muskmelons
* Muskmelon comprises of a significant amount of dietary fiber, making it good for those suffering form constipation.
* Since the fruit is not high in sugar or calories, it serves as a good snack for all those who are trying to lose weight and maintain a healthy body.
* The potassium present in muskmelons makes them quite helpful in the lowering of blood pressure.
* The fruit has been associated with regulating heart beat and, possibly, preventing strokes.
* Researches have suggested that muskmelons might reduce the risk of developing kidney stones and age-related bone loss.
* Being rich in Vitamin C, an antioxidant, the fruit has been believed to be good for preventing heart diseases, cancer and other chronic ailments.
* Muskmelons have been found to have sedative properties, making them beneficial for the people who are suffering from insomnia.
* The fruit has almost zero cholesterol and thus, is safe for the people who suffer from the problem of high blood cholesterol.
* Regular consumption of muskmelon juice can help treat lack of appetite, acidity, ulcer and urinary tract infections.
* Since it has high water content, the fruit can help reduce the heat in the body and thus, prevent heat-related disorders.
* The fruit proves to be a good source of vitamin A and thus, helps maintain healthy skin.
* The folic acid present in muskmelons helps create healthy fetuses (in pregnant women) and can even prevent cervical cancer
and osteoporosis. It also serves as a mild antidepressant.
* If you are feeling too tired on a hot summer day, consume a muskmelon and you will find yourself refreshed and energized.
* Since the fruit is not high in sugar or calories, it serves as a good snack for all those who are trying to lose weight and maintain a healthy body.
* The potassium present in muskmelons makes them quite helpful in the lowering of blood pressure.
* The fruit has been associated with regulating heart beat and, possibly, preventing strokes.
* Researches have suggested that muskmelons might reduce the risk of developing kidney stones and age-related bone loss.
* Being rich in Vitamin C, an antioxidant, the fruit has been believed to be good for preventing heart diseases, cancer and other chronic ailments.
* Muskmelons have been found to have sedative properties, making them beneficial for the people who are suffering from insomnia.
* The fruit has almost zero cholesterol and thus, is safe for the people who suffer from the problem of high blood cholesterol.
* Regular consumption of muskmelon juice can help treat lack of appetite, acidity, ulcer and urinary tract infections.
* Since it has high water content, the fruit can help reduce the heat in the body and thus, prevent heat-related disorders.
* The fruit proves to be a good source of vitamin A and thus, helps maintain healthy skin.
* The folic acid present in muskmelons helps create healthy fetuses (in pregnant women) and can even prevent cervical cancer
and osteoporosis. It also serves as a mild antidepressant.
* If you are feeling too tired on a hot summer day, consume a muskmelon and you will find yourself refreshed and energized.
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