As I picked out my soy at the supermarket this weekend, I wasn't thinking a lot about the Health Benefits Of Soy, but how nicely they would taste in the recipe I was using. You'd be surprised at the benefits that the soy offers. These health benefits are mainly coming form the quality of the soyproteins and form the isoflavones genistein and daidzein. At present, a great deal of research is being conducted to study the possible health benefits of soy. 
Soy beans are rich source of protein, including all essential amino acids (the only such vegetable source). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber.
Soy Consumption Effects On Human Health:
1) It improves bone health. Replacing animal protein with soy protein may help to prevent calcium loss from the bones. Soy protein plays an important function for the bones, heart and arteries.
2) Soy lowers blood cholesterol when it is combined with a diet low in saturated fat and cholesterol.
3) Researchers show that Soy relieves menopausal symptoms caused by low estrogen levels. Also, soy protein may help reduce the risk of heart disease, another major concern after menopause.
4) Recent study shows that soy has low glycemic index, so they do not raise blood sugar levels as other carbohydrates. Soy helps to prevent certain cancers
5) Several studies have indicated that a regular intake of soy foods Soy helps to prevent certain cancerslike breast cancer, prostate cancer and colon cancer.
6) Eating more high-fiber foods like fruits, vegetables, whole grains and soyfoods may help you to lose weight.
7) With soy you can manage your diabetes.
8) A handful of soy nuts or a soy hot dog, or a soy smoothie helps repairing muscle.
9) A recent study shows that regular consumption of soy foods is associated with healthy cholesterol level in women.
10) Eating more soybean protein may help prevent and treat hypertension.
Soy beans are rich source of protein, including all essential amino acids (the only such vegetable source). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber.
Soy Consumption Effects On Human Health:
1) It improves bone health. Replacing animal protein with soy protein may help to prevent calcium loss from the bones. Soy protein plays an important function for the bones, heart and arteries.
2) Soy lowers blood cholesterol when it is combined with a diet low in saturated fat and cholesterol.
3) Researchers show that Soy relieves menopausal symptoms caused by low estrogen levels. Also, soy protein may help reduce the risk of heart disease, another major concern after menopause.
4) Recent study shows that soy has low glycemic index, so they do not raise blood sugar levels as other carbohydrates. Soy helps to prevent certain cancers
5) Several studies have indicated that a regular intake of soy foods Soy helps to prevent certain cancerslike breast cancer, prostate cancer and colon cancer.
6) Eating more high-fiber foods like fruits, vegetables, whole grains and soyfoods may help you to lose weight.
7) With soy you can manage your diabetes.
8) A handful of soy nuts or a soy hot dog, or a soy smoothie helps repairing muscle.
9) A recent study shows that regular consumption of soy foods is associated with healthy cholesterol level in women.
10) Eating more soybean protein may help prevent and treat hypertension.
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